Anatomy & Exercise Fundamentals
Basic TrainingUnderstand the Human Body with the Anatomy & Exercise Fundamentals Course
Whether you’re thinking about signing up for the STOTT PILATES® intensive training or just want to improve your understanding of movement, this course provides an excellent starting point.
This course has no prerequisites; it is open to all professionals in the fields of movement and health.
The foundation of secure and successful Pilates instruction is functional anatomy. In this 30-hour course, you will learn the essentials of how the body works, why certain exercises are effective and how to tailor your teaching to the biomechanical needs of each client.
Anatomy & Exercise Fundamentals
Learn the biomechanical principles essential for safe and effective teaching. This training provides the fundamental anatomical knowledge required for any Pilates instructor.
| Training sessions | 30 hours |
During the STOTT PILATES® Anatomy & Exercise Fundamentals course : You will learn how to
Master structural and functional anatomy
Learn how the skeleton, joints and muscles work, and how to incorporate them into movement sequences.
Integrate biomechanics and exercise science
Understand how the nervous system and fascia influence movement and learn the principles of load management.
Apply your knowledge to the STOTT PILATES® Movement System
Translate your knowledge of anatomy into precise guidelines and personalized programs.
Anatomy & Exercise Fundamentals Course Structure
Please do not hesitate to ask us any questions you may have regarding our services.
| Element | Time |
|---|---|
| Training sessions | 30 hours |
| Total | 30 hours |
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This course is designed for:
- Students needing to fulfill the anatomy prerequisite for the intensive programs (IMP, IR, ICCB);
- Pilates instructors and movement specialists looking to refresh their knowledge of functional anatomy;
- Healthcare professionals seeking to deepen their understanding of anatomy-based movement.
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There are no prerequisites. Everyone is welcome to enroll in this course.
Related training programs
Basic Training
Intensive Mat-Plus (IMP)
Designed for those who want to teach Mat Pilates, whether in a gym, studio, company, or outdoors, this training provides you with all the tools you need to create safe and effective mat workouts.
Intensive Reformer (IR)
This training is for those who want to teach Pilates in a studio or any other space equipped with Reformer machines. Master this iconic Pilates machine and expand your teaching possibilities.
Intensive Cadillac, Chair & Barrels (ICCB)
Deepen your expertise with specialized studio equipment (Cadillac, Chair & Barrels). This training will enable you to offer a variety of exercises tailored to the specific needs of your clientele.