Balance above all

The largest Pilates centre in Quebec

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Connexion Pilates now offering online classes!

Let our Pilates and meditation instructors guide you through a unique experience of relaxation and training from the comfort of your home.

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Our unique introductory offer

Pilates is for everyone. Our mission is to help you discover the bio-mechanical philosophy and benefits of Pilates, focusing on your balance, agility, endurance and flexibility to maximize your freedom of movement and attain your full physical and mental potential.

  • Free private trial session. Limited time offer*
  • The next session at 50% off**
  • Group classes customized for a variety of levels: Maximum of 7 people
  • Private or semi-private sessions: Covered by some insurance plans
  • Specialized sessions for golfers, runners and tennis enthusiasts
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Pioneers in Pilates

In 1999, Connexion Pilates opened the first Pilates studio on Montréal’s North Shore, and has built that studio into a community of 8,500 members and employs 17 highly qualified instructors. Connexion Pilates is now the only centre in Quebec that is certified by MERRITHEW™ hosting center, offering STOTT PILATES® certification to instructors.

An internationally renowned method

Recognized by canfitpro and the American Council on Exercise, STOTT PILATES® is unique in the industry thanks to a philosophy based on a modern understanding of the body, thoroughness and levels adapted to the individual.

From rehabilitation to physical conditioning

The method involves a multitude of exercises (essential, intermediate or advanced) to meet the specific needs of everyone, from functional rehabilitation to elite-level training.

Qualified and diverse instructors

Our instructors, all of whom meet the highest certification standards, come from a variety of backgrounds and are committed to listening to the specific needs of each member. Connexion Pilates also provides training for the next generation of STOTT PILATES® certified instructors from around the world.

A certified, qualified and diversified team

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Lynn Grenier



" My philosophy is to focus on the quality of the training. Proper training requires meticulous effort, and this attention to detail involving the muscles and joints during training produces more precise and functional results. Less repetition, more deliberate execution. We activate the right muscles at the right time, without forgetting body awareness and purposeful movements. "

Valérie Couture


Owner and Certified Instructor in POLESTAR PILATES™, STRETCHING CANADA™ Level 1,

" I love to motivate members to expand their limitations, gradually and at their own pace, in order to reach new heights. Depending on the goals of my clients, my approach may be gentle or more demanding. I am committed to finding new ways to motivate my clients, and I enjoy researching and planning each class in order to introduce technical innovations or a bit of inspiration. "

The voice of our members


Stéphane Lemieux

PDG - Synergx

Pilates on reformers has pushed me to achieve a higher physical potential in my favourite sports such as hockey. Human sized studios allow for a more personalised supervision of clients. Highly recommended!


Anita Farina

Chef Owner - Cucina Farina

I have been a member of Connexion Pilates for 8 years. Their passionate, experienced and attentive team provides the utmost in personalized service. Connexion Pilates for LIFE!


Élaine Alary

Officer - SIM

The team at Connexion Pilates is professional, dynamic, reliable and devoted to providing the best for your body and your mind.

Our Pilates community: Listening to our bodies

Promote healthy and balanced life habits by adding Pilates to your routine. Discover the benefits of Pilates, its philosophy based on a modern understanding of the body and the community of devoted followers and instructors at Connexion Pilates!

Invest in your personal wellness and indulge in some quality time for yourself

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Studio Tennis 13

Inside Tennis 13

1013, autoroute 13
Laval (Qc)
H7W 4V3


Studio Duvernay

Inside the Turcot and Olivier building

256, de la Concorde Est
Duvernay (Qc)
H7E 2C9


Studio Rosemère

326, chemin de la Grande-Côte
Rosemère (Qc)
J7A 1K3