Studio Tennis 13
Studio Duvernay
Studio Rosemère
Let our Pilates and meditation instructors guide you through a unique experience of relaxation and training from the comfort of your home.
Learn more
Pilates is for everyone. Our mission is to help you discover the bio-mechanical philosophy and benefits of Pilates, focusing on your balance, agility, endurance and flexibility to maximize your freedom of movement and attain your full physical and mental potential.
In 1999, Connexion Pilates opened the first Pilates studio on Montréal’s North Shore, and has built that studio into a community of 8,500 members and employs 17 highly qualified instructors. Connexion Pilates is now the only centre in Quebec that is certified by MERRITHEW™ hosting center, offering STOTT PILATES® certification to instructors.
Recognized by canfitpro and the American Council on Exercise, STOTT PILATES® is unique in the industry thanks to a philosophy based on a modern understanding of the body, thoroughness and levels adapted to the individual.
The method involves a multitude of exercises (essential, intermediate or advanced) to meet the specific needs of everyone, from functional rehabilitation to elite-level training.
Our instructors, all of whom meet the highest certification standards, come from a variety of backgrounds and are committed to listening to the specific needs of each member. Connexion Pilates also provides training for the next generation of STOTT PILATES® certified instructors from around the world.
Owner
" My philosophy is to focus on the quality of the training. Proper training requires meticulous effort, and this attention to detail involving the muscles and joints during training produces more precise and functional results. Less repetition, more deliberate execution. We activate the right muscles at the right time, without forgetting body awareness and purposeful movements. "
Owner
" I love to motivate members to expand their limitations, gradually and at their own pace, in order to reach new heights. Depending on the goals of my clients, my approach may be gentle or more demanding. I am committed to finding new ways to motivate my clients, and I enjoy researching and planning each class in order to introduce technical innovations or a bit of inspiration. "
PDG - Synergx
Pilates on reformers has pushed me to achieve a higher physical potential in my favourite sports such as hockey. Human sized studios allow for a more personalised supervision of clients. Highly recommended!
Chef Owner - Cucina Farina
I have been a member of Connexion Pilates for 8 years. Their passionate, experienced and attentive team provides the utmost in personalized service. Connexion Pilates for LIFE!
Officer - SIM
The team at Connexion Pilates is professional, dynamic, reliable and devoted to providing the best for your body and your mind.
Promote healthy and balanced life habits by adding Pilates to your routine. Discover the benefits of Pilates, its philosophy based on a modern understanding of the body and the community of devoted followers and instructors at Connexion Pilates!
Pilates on Apparatus Group Classes
How to prepare and what you will need for your studio classes.
See The Schedule and Register For Our Online (VideoConference) Group Classes
Inside Tennis 13
1013, autoroute 13
Laval (Qc)
H7W 4V3
Inside the Turcot and Olivier building
256, de la Concorde Est
Duvernay (Qc)
H7E 2C9
326, chemin de la Grande-Côte
Rosemère (Qc)
J7A 1K3
450-508-3601 rosemere@connexionpilates.com