Certified Instructor in STOTT PILATES®, POLESTAR PILATES™, GYROTONIC™, STRETCHING CANADA™ Level 1
" My philosophy is to focus on the quality of the training. Proper training requires meticulous effort, and this attention to detail involving the muscles and joints during training produces more precise and functional results. Less repetition, more deliberate execution. We activate the right muscles at the right time, without forgetting body awareness and purposeful movements. "