Never tried Pilates before? This class is for you!

Start Your Pilates Journey Privately

Our 50-minute beginner Pilates class (offered at $50) is the perfect gateway to understanding the method, exploring the Reformer, and mastering the basics on the mat. You can book your introductory Pilates Class in one of our 3 studios : Chomedey (Laval), Duvernay (Laval) and Rosemère.

*This class is a prerequisite for any other class or package subscription.
*Limited time offer, subject to availability, subject to change without notice.

Are you looking to achieve a particular goal, deepen your practice, or address specific rehabilitation needs?

Take your Pilates practice to the next level with a series of results-focused private sessions that include a personalized plan, tracking of key progress markers (stability, breath, control), and progression on the Reformer and on the mat.

The ideal Pilates package for those seeking fast, long-lasting results in terms of toning, mobility, and athletic performance.

Why train solo when you can do it with a partner?

Our semi-private format combines the personalized attention of a private class with the energy of a duo. Precise coaching, a motivating pace, and shared costs; perfect for those with similar goals (strength, mobility, or back health) who want to benefit from individualized corrections.

New to Pilates? Start with our introductory session at 50$ (worth 75$) before moving on to a private or duo package.

*We provide insurance receipts for introductory sessions, private sessions, and semi-private sessions.

Is group training what keeps you motivated?

Enjoy 55-minute sessions on our Reformer machines in a small group setting (maximum of 8 participants). Experience the dynamic energy of a collective session while receiving personalized corrections.

Have you already taken your introductory class? Then all you have to do is choose your studio, check the schedule, and buy your package!