Choose your preferred studio

Please select your preferred studio. This will allow us to provide you with the best possible experience.

Chomedey

1013, Autoroute 13, Laval (QC)

Duvernay

256, de la Concorde Est, Duvernay (QC)

Rosemère

326, chemin de la Grande-Côte, Rosemère (QC)

Pilates : Introductory session for 50$ (worth 75$)

Endermologie® : Free consultation

Bloomea®: Free consultation

New Pilates Memberships

Certifications

Basic Training

(Level 1)

Our basic Pilates courses can be tailored to different skill levels, and offer a range of modules to choose from, including mat work, equipment (Reformer, Cadillac, Chair, Barrels), and special populations. They are accessible and progressive, allowing you to develop new skills at your own pace with supportive guidance. Anyone who is curious or passionate about Pilates can join, with no strict prerequisites.

Start your career

Advanced Training

(Level 2)

Advanced training is intended for Level 1 instructors who wish to further develop their skills and expertise. If you want to push your limits and those of your students, these courses are for you.

Deepen your knowledge
Private and semi-private Pilates classes at the Chomedey studio

Become a Pilates Instructor

Start your Pilates career with the STOTT PILATES® Level I intensive training program, which includes Intensive Mat-Plus™ (IMP), Intensive Reformer (IR), Intensive Cadillac, Chair & Barrels (ICCB), and Anatomy & Exercise Fundamentals. Master the fundamental and intermediate principles in an efficient and highly practical format. Upon passing the exam, you will earn the STOTT PILATES® Level 1 certification, which will allow you to teach with confidence, expertise, and credibility. This level is a prerequisite for advanced training.

Learn more about our basic training courses

Deepen Your Knowledge

Further develop your Pilates skills with the advanced certification program, which includes Advanced Matwork (AM), Advanced Reformer (AR), and Advanced Cadillac, Chair & Barrels (ACCB). These courses fully immerse you in the biomechanical principles of STOTT PILATES®. They also teach advanced techniques that require more strength, balance, and coordination, both on the mat and on the Reformer. Advanced courses can be taken directly after the corresponding Level 1 course or in a series of courses.

Learn more about our advanced training courses

Set Yourself Apart as a STOTT PILATES® Specialist

Looking to expand your knowledge and expertise? Connexion Pilates – Certification offers a range of specialized training courses that will allow you to diversify your practice and teaching. These courses include Injuries & Special Populations and Total Barre®. We also offer continuing education workshops.

Learn more about our specialized training courses

Blog

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Connection Pilates Celebrates 25 Years
News,

Connection Pilates Celebrates 25 Years

A quarter-century of well-being and connection In 1999, Connexion Pilates opened its doors at Tennis 13, a small studio that quickly became a pillar of wellness for thousands of clients....

Invest in your health and treat yourself to quality time