Why Should Men Include Pilates Into Their Fitness Routine?
Pilates offers numerous benefits to men who are athletes, sports enthusiasts, or fitness lovers and should become your go-to ally.
Pioneers in Pilates
About Us
Connexion Pilates is more than just a Pilates studio—it is a space where wellness and beauty come to life. For over 25 years, we have been nurturing harmony to strengthen both body and mind through a holistic approach. By combining Pilates with innovative aesthetic and therapeutic treatments, our team delivers a complete experience that promotes balance, vitality, and personal growth.
Our Values : Your body, your mind, your connection
01
Expertise
We’ve been recognized as a leading Pilates reference in Quebec, training some of the province’s finest movement professionals, for over 25 years.
02
Precision
We provide impeccable, attentive, and precise guidance to ensure flawless service at every step.
03
Connection
We create authentic and lasting bonds between body, mind, and community.
Our Studios
3 locationsOur Team
21 membersConnexion Pilates is proud to have the most experienced team of Pilates instructors in Quebec. Passionate, attentive, and highly qualified, our instructors provide personalized support to help you cultivate harmony between body and mind. In a warm, welcoming, and uplifting environment, every class is tailored to your needs, helping you reach your goals.
Valérie Couture
Co-owner
Lynn Grenier
Co-owner
Camille Labelle
Coordinator
Christie Asmar
Coordinator
Marie-Andrée Lavergne
Coordinator
Sophie Deschamps
Coordinator
Catherine Fugère
Marketing Strategist
Charles Doré
Assistant
Pilates Instructor
Brigitte Proulx
Endermologist
Pilates Instructor
Sarah Lizotte-Dubé
Beautician
Endermologist
Catherine Rochon
Pilates Instructor
Christina Markessinis
Pilates Instructor
Libby Koukourakis
Pilates Instructor
Nicky Lampatos
Pilates Instructor
Patricia Duthilleul
Pilates Instructor
Tanya Lucy Apekian
Pilates Instructor
Isabelle Babin
Pilates Instructor
Isabelle Milette
Pilates Instructor
Julia Harnasi
Pilates Instructor
Sharlie Salvail
Pilates Instructor
Manon Kimpton
Pilates Instructor
Blog
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