In both our private and semi-private Pilates sessions, we create a progression adapted to your reality. This includes postural assessments, specific objectives, physical rehabilitation, and a combination of Reformer and mat work for lasting results in posture, mobility, and muscle tone.
Private Pilates Classes on Reformer and Mat
Personalized Approach, Measurable Results
In our Pilates studios, each 60-minute session follows a personalized plan with objective progress tracking, which includes stability, control, breathing, and range of motion. This method ensures safe and consistent progress, whether you are just starting out or wish to deepen your practice.
What you can expect:
- Improved posture and mobility
- Deep strengthening of core and back muscles
- Coordination of breathing and movement for greater ease in everyday life
- Precise learning and mastery of Pilates basics on the Reformer and on the mat
Semi-Private Pilates Classes for Two on Reformer and Mat
Personalized Support, Shared Motivation
Our semi-private classes combine the quality of one-on-one coaching with the energy of a duo at a shared cost. Perfect for those with similar goals (strength, mobility, or back health) who want to benefit from individualized corrections at every step.
Who Is It For?
Semi-private classes are for you if you want to:
- Gently ease back into movement with expert guidance;
- Accelerate your progress already underway;
- Benefit from structured follow-up and clear benchmarks;
- Safely support your physical rehabilitation (gradual return after an injury or a minor surgery, etc.), as a complement to your medical care.
Available in Our Three Studios
Our classes are offered in Rosemère, Chomedey, and Duvernay. Choose the most convenient location for you and enjoy a welcoming atmosphere and personalized support at every session.
Well-Being Achieved Naturally : Benefits of Pilates
Recharges your batteries
Relaxes your muscles and reduces stress
Ensures your overall well-being
Book the Package that Suits You Best!
First Visit? Start with the private introductory session at 50% offPilates on apparatus allowed me to reach my full fitness potential for my favorite sports like hockey. Studios on a human scale allow for proper supervision of clients. Highly recommended!
Stéphane Lemieux
CEO - Synergex
I’ve been a member of Connexion Pilates for 8 years. The passionate, experienced, and caring team offers a very personalized service. Connexion Pilates for LIFE!
Anita Farina
Owner - Cucina Farina
Connexion Pilates is a professional, dynamic, reliable and dedicated team that brings us benefits for both body and mind.
Élaine Alary
Attendant - SIM
PILATES REFORMER/MAT IV
Level IV is suitable for experienced Pilates participants that have mastered the Level III repertoire and are looking to challenge themselves. A non-stop high-intensity class designed to keep your body in motion with min...
PILATES REFORMER/MAT I
The level I class has been designed to enable participants to master the fundamentals of the Pilates Method in a group setting. This series promotes the development of body awareness, stabilization, and core strength, wh...
PILATES REFORMER/MAT II
Level II aims to improve coordination as it retrains muscles that may have become imbalanced over time. Suitable for participants who have mastered the Level I repertoire and are able to respond quickly and fluidly to cu...
PILATES REFORMER/MAT III
Level III is suitable for experienced Pilates participants looking to challenge themselves with an Intermediate repertoire. This series focuses on fluidity, endurance and mastering movement sequences and transitions. Thi...
PILATES REFORMER/MAT III
Level III is suitable for experienced Pilates participants looking to challenge themselves with an Intermediate repertoire. This series focuses on fluidity, endurance and mastering movement sequences and transitions. Thi...
FAQ
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Not at all! You can tailor the schedule of your private Pilates classes to fit your schedule. However, for duo classes, both clients must be present, or the class will be cancelled. If one person in the duo is unable to attend a session, the other has the option of paying for a private class instead.
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– If you cancel less than 24 hours before the class, you will be charged 50% of the class fee. – If you don’t show up without notifying us, you will be charged 100% of the class fee. For further details, please refer to our cancellation policy.
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Yes, we do provide insurance receipts under Naturopathy (ANQ).
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Absolutely! What a wonderful sign of trust. For each person you refer who signs up for one of our packages, we will credit your account with 1 free class.