Welcome to our Pilates studios! Our beginner Pilates class is the perfect gateway to understanding the method, exploring the Reformer, and mastering the basics on the mat. Make healthy, balanced lifestyle habits a priority by adding Pilates to your routine.
The Introductory Class : Why Start with the Introductory Class?
Strong Foundations
Learn proper breathing, alignment, and core activation before moving on to more advanced Reformer or mat exercises.
Maximum Safety
We correct your posture from the start to prevent bad habits and reduce injury risks.
Personalized Experience
A one-on-one class with constant adjustments and clear explanations.
One session (60 minutes)
34 $
50% off the regular price
Tangible Benefits from the Very First Session
- Enhanced abdominal and back strength
- Improved posture and breathing
- Reduced stress thanks to mindful movement
Pilates on apparatus allowed me to reach my full fitness potential for my favorite sports like hockey. Studios on a human scale allow for proper supervision of clients. Highly recommended!
Stéphane Lemieux
CEO - Synergex
I’ve been a member of Connexion Pilates for 8 years. The passionate, experienced, and caring team offers a very personalized service. Connexion Pilates for LIFE!
Anita Farina
Owner - Cucina Farina
Connexion Pilates is a professional, dynamic, reliable and dedicated team that brings us benefits for both body and mind.
Élaine Alary
Attendant - SIM
PILATES REFORMER/MAT IV
Level IV is suitable for experienced Pilates participants that have mastered the Level III repertoire and are looking to challenge themselves. A non-stop high-intensity class designed to keep your body in motion with min...
PILATES REFORMER/MAT I
The level I class has been designed to enable participants to master the fundamentals of the Pilates Method in a group setting. This series promotes the development of body awareness, stabilization, and core strength, wh...
PILATES REFORMER/MAT II
Level II aims to improve coordination as it retrains muscles that may have become imbalanced over time. Suitable for participants who have mastered the Level I repertoire and are able to respond quickly and fluidly to cu...
Répertoire Stott Pilates
A class focused on the official STOTT PILATES® repertoire, offered on Mat or Reformer. Designed for students wishing to deepen their practice, yet open to anyone looking to explore the method with precision and control.
PILATES REFORMER/MAT III
Level III is suitable for experienced Pilates participants looking to challenge themselves with an Intermediate repertoire. This series focuses on fluidity, endurance and mastering movement sequences and transitions. Thi...
FAQ
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Yes, the introductory class is mandatory if you have never used Pilates equipment before, so you can fully understand the basics.
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The introductory Pilates class is a 60minute session where you work . one-on-one with one of our instructors. During this hour, you will learn the key principles of Pilates, including breathing, centring, posture, and core engagement, through simple mat or Reformer movements. This is the perfect opportunity to express any aches or concerns you may have, and to discuss your goals with your instructor so we can guide you effectively. Throughout the session, your instructor will correct your movements to ensure your maximum enjoyment, safety, and benefits.
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You do not have to be an athlete! Our introductory session is designed for beginners. Our instructor offers multiple variations for each movement, whether you are recovering from an injury or postpartum. Just let us know about any health conditions before class, and we will adjust the practice so you can progress safely and with confidence.
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To see the benefits of Pilates, such as improved posture and energy, we recommend 2–3 sessions per week. It usually takes 4–6 weeks to see improvements in strength, flexibility, and endurance.
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Of course! The cost is $34 per person. Please call us if you would like to add a second person to your session.
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Our introductory private Pilates Reformer session is currently 50% off, at $34. Each client may book 1 introductory class. Packages are then available in private, semi-private, and group formats.
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If you have not done Pilates before, we recommend that you wait until the end of the first trimester (3 months) to start. After your introductory session, we suggest taking private classes for closer supervision.