Endermologie® VSS

Vitality • Stress • Sleep

Elevate your energy levels, enjoy better sleep, and manage stress with the Endermologie® VSS protocol. This gentle full-body treatment works to restore balance in the nervous, muscular, and circulatory systems. Non-invasive and comfortable, it seamlessly integrates into your wellness routine.

Revolutionizing Your Daily Well-Being

At Connexion Pilates, we combine accurate assessments, goal tracking, and gentleness to promote lasting well-being. Our plans are based according to your priorities (vitality, sleep, and stress management), with concrete and simple benchmarks (a short well-being questionnaire and energy and rest quality).

Our method encourages profound relaxation and stress relief. To maintain these benefits between sessions, we recommend incorporating realistic micro-habits into your daily routine, such as deep breathing, staying hydrated, and gentle stretching. The VSS protocol complements your lifestyle and acts on your physical, mental, and emotional well-being through a combination of nervous, circulatory, and muscular effects, with noticeable results from the very first session.

Want to give it a try? Book your free consultation today.

How Does a Treatment Work?

During your first session, you will be asked to fill out a short wellness questionnaire. This will help us identify your personal objectives and create a customized action plan. We will adapt the VSS protocol to your specific needs and establish a practical schedule. Consistency is key to ensure optimal results and maintain progress, which is why we suggest attending two 40-minute sessions per week. The treatments are gentle and non-invasive.

Follow-Up and Adjustments Based on How You Feel

Before each treatment, a quick 2-minute meeting is held to assess your energy, stress, and rest levels, and to discuss any necessary adjustments to the treatment intensity and targeted areas, as well as recommendations for upcoming sessions.

Progressive Results in 3 to 6 Weeks

The feeling of relaxation often comes quickly, with the effects consolidating over a period of 3 to 6 weeks. Subsequently, occasional maintenance sessions can help maintain the benefits, along with healthy lifestyle habits.

Simple Tips to Prolong the Benefits Between Sessions

Several simple actions can be performed between sessions to optimize the effects of the Endermologie® VSS (Vitality – Sleep – Stress) protocol. These include staying hydrated, practising guided breathing techniques, engaging in gentle mobility exercises, and taking active micro-breaks. If needed, we can also incorporate short Pilates exercises to help anchor the results into your daily routine.

Ready to improve your daily well-being? Book your Endermologie® VSS package and start your transformation today.