Why Should Men Include Pilates Into Their Fitness Routine?
Pilates offers numerous benefits to men who are athletes, sports enthusiasts, or fitness lovers and should become your go-to ally.
Guided by a passion for movement, balance and overall health, Connexion Pilates takes a holistic approach to well-being and beauty. Whether it’s Pilates, body care or beauty treatments, everything is designed to nourish body, mind and self-esteem. Here, you’ll find a caring space where you can reconnect with your energy and strength.
Connection Pilates Celebrates 25 Years
A quarter-century of well-being and connection In 1999, Connexion Pilates opened its doors at Tennis 13, a small studio that quickly became a pillar of wellness for thousands of clients....
CHOMEDEY
Pilates Mat & Apparatus
PILATES REFORMER/MAT IV
Instructeur :
Tanya Lucy Apekian
Date :
April 14, 2026
Heure :
11:00
Difficulté
Level IV is suitable for experienced Pilates participants that have mastered the Level III repertoire and are looking to challenge themselves. A non-stop high-intensity class designed to keep your body in motion with min...
Full
DUVERNAY
MIDI EXPRESS
MIDI EXPRESS
Instructeur :
Isabelle Babin
Date :
April 14, 2026
Heure :
12:00
Difficulté
This 45-minute class is designed for all levels, helping you stay fit and maintain a clear, sharp mind so you can return to work recharged and full of energy.
Full
ROSEMÈRE
MIDI EXPRESS
MIDI EXPRESS
Instructeur :
Evelyne Parent
Date :
April 14, 2026
Heure :
12:00
Difficulté
This 45-minute class is designed for all levels, helping you stay fit and maintain a clear, sharp mind so you can return to work recharged and full of energy.
CHOMEDEY
MIDI EXPRESS
MIDI EXPRESS
Instructeur :
Tanya Lucy Apekian
Date :
April 14, 2026
Heure :
12:15
Difficulté
This 45-minute class is designed for all levels, helping you stay fit and maintain a clear, sharp mind so you can return to work recharged and full of energy.
ROSEMÈRE
Pilates Mat & Apparatus
PILATES REFORMER/MAT III
Instructeur :
Julia Harnasi
Date :
April 14, 2026
Heure :
13:30
Difficulté
Level III is suitable for experienced Pilates participants looking to challenge themselves with an Intermediate repertoire. This series focuses on fluidity, endurance and mastering movement sequences and transitions. Thi...
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Connection Pilates Celebrates 25 Years
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