Chomedey
1013, Autoroute 13, Laval (QC)
Duvernay
256, de la Concorde Est, Duvernay (QC)
Rosemère
326, chemin de la Grande-Côte, Rosemère (QC)
Guided by a passion for movement, balance and overall health, Connexion Pilates takes a holistic approach to well-being and beauty. Whether it’s Pilates, body care or beauty treatments, everything is designed to nourish body, mind and self-esteem. Here, you’ll find a caring space where you can reconnect with your energy and strength.
Discover the New Connexion Pilates Memberships
Level II is designed to improve coordination by retraining muscles that may have become imbalanced over time. It is intended for participants who have mastered the Level I repertoire and are able to respond quickly and s...
Classe de haute intensité avec répertoire avancé. Aucune blessure permise dans ce cours.
Level III is designed for experienced Pilates participants who want to challenge themselves with an intermediate-level repertoire. This series focuses on fluidity, endurance, and mastering sequences and transitions. This...
Level IV is designed for experienced Pilates participants who have mastered the Level III repertoire and want to push themselves further. This high-intensity, nonstop class keeps the body moving with minimal breaks betwe...
Level III is designed for experienced Pilates participants who want to challenge themselves with an intermediate-level repertoire. This series focuses on fluidity, endurance, and mastering sequences and transitions. This...
At Connexion Pilates, we believe that wellness is built through consistency. That is why we are excited to introduce our new memberships, designed to help you make Pilates a regular...
Pilates Over 50: Slow Down Sarcopenia and Age on Your Terms
Pilates on Reformer for Beginners: Everything You Need to Know Before Your First Class
Pilates offers numerous benefits to men who are athletes, sports enthusiasts, or fitness lovers and should become your go-to ally.
A quarter-century of well-being and connection In 1999, Connexion Pilates opened its doors at Tennis 13, a small studio that quickly became a pillar of wellness for thousands of clients....
The more present you are and pay attention to your breath, the more available you will be to listen to your intuition.
Endermologie: a natural, effective approach to revitalizing your skin.
Personalized and sustainable, endermologie provides lasting results for smoother, toned skin. say goodbye to cellulite now!
Invest in your health and treat yourself to quality time
