Why Should Men Include Pilates Into Their Fitness Routine?
Pilates offers numerous benefits to men who are athletes, sports enthusiasts, or fitness lovers and should become your go-to ally.
Guided by a passion for movement, balance and overall health, Connexion Pilates takes a holistic approach to well-being and beauty. Whether it’s Pilates, body care or beauty treatments, everything is designed to nourish body, mind and self-esteem. Here, you’ll find a caring space where you can reconnect with your energy and strength.
Connection Pilates Celebrates 25 Years
A quarter-century of well-being and connection In 1999, Connexion Pilates opened its doors at Tennis 13, a small studio that quickly became a pillar of wellness for thousands of clients....
CHOMEDEY Pilates Mat & Apparatus
PILATES REFORMER/MAT II
Instructeur : Catherine Rochon
Date : May 7, 2026
Heure : 08:00
Difficulté
Level II aims to improve coordination as it retrains muscles that may have become imbalanced over time. Suitable for participants who have mastered the Level I repertoire and are able to respond quickly and fluidly to cu...
Full
ROSEMÈRE Pilates Mat & Apparatus
PILATES REFORMER/MAT V
Instructeur : Valérie Couture
Date : May 7, 2026
Heure : 08:30
Difficulté
High intensity class with a advanced repertoire. No injuries allowed in this class.
ROSEMÈRE Pilates Mat & Apparatus
PILATES REFORMER/MAT III
Instructeur : Julia Harnasi
Date : May 7, 2026
Heure : 09:00
Difficulté
Level III is suitable for experienced Pilates participants looking to challenge themselves with an Intermediate repertoire. This series focuses on fluidity, endurance and mastering movement sequences and transitions. Thi...
CHOMEDEY Pilates Mat & Apparatus
PILATES REFORMER/MAT IV
Instructeur : Catherine Rochon
Date : May 7, 2026
Heure : 09:00
Difficulté
Level IV is suitable for experienced Pilates participants that have mastered the Level III repertoire and are looking to challenge themselves. A non-stop high-intensity class designed to keep your body in motion with min...
DUVERNAY Pilates Mat & Apparatus
PILATES REFORMER/MAT III
Instructeur : Isabelle Milette
Date : May 7, 2026
Heure : 09:30
Difficulté
Level III is suitable for experienced Pilates participants looking to challenge themselves with an Intermediate repertoire. This series focuses on fluidity, endurance and mastering movement sequences and transitions. Thi...
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