Why Should Men Include Pilates Into Their Fitness Routine?
Pilates offers numerous benefits to men who are athletes, sports enthusiasts, or fitness lovers and should become your go-to ally.
Guided by a passion for movement, balance and overall health, Connexion Pilates takes a holistic approach to well-being and beauty. Whether it’s Pilates, body care or beauty treatments, everything is designed to nourish body, mind and self-esteem. Here, you’ll find a caring space where you can reconnect with your energy and strength.
Connection Pilates Celebrates 25 Years
A quarter-century of well-being and connection In 1999, Connexion Pilates opened its doors at Tennis 13, a small studio that quickly became a pillar of wellness for thousands of clients....
DUVERNAY
Pilates Mat & Apparatus
PILATES REFORMER/MAT II
Instructor:
Catherine Rochon
Date:
November 14, 2025
Time:
08:00
Difficulty
Level II aims to improve coordination as it retrains muscles that may have become imbalanced over time. Suitable for participants who have mastered the Level I repertoire and are able to respond quickly and fluidly to cu...
CHOMEDEY
Pilates Mat & Apparatus
PILATES REFORMER/MAT II
Instructor:
Nicky Lampatos
Date:
November 14, 2025
Time:
08:00
Difficulty
Level II aims to improve coordination as it retrains muscles that may have become imbalanced over time. Suitable for participants who have mastered the Level I repertoire and are able to respond quickly and fluidly to cu...
ROSEMÈRE
Total Barre
Total Barre®
Instructor:
Charles Doré
Date:
November 14, 2025
Time:
08:00
Difficulty
Total Barre is a fitness program developed that combines elements of ballet, Pilates, and fitness training. It focuses on strength, flexibility, stamina, and dynamic stability using a ballet barre, and is set to music.
ROSEMÈRE
Pilates Mat & Apparatus
PILATES REFORMER/MAT IV
Instructor:
Julia Harnasi
Date:
November 14, 2025
Time:
09:00
Difficulty
Level IV is suitable for experienced Pilates participants that have mastered the Level III repertoire and are looking to challenge themselves. A non-stop high-intensity class designed to keep your body in motion with min...
Full
CHOMEDEY
Pilates Mat & Apparatus
PILATES REFORMER/MAT IV
Instructor:
Nicky Lampatos
Date:
November 14, 2025
Time:
09:00
Difficulty
Level IV is suitable for experienced Pilates participants that have mastered the Level III repertoire and are looking to challenge themselves. A non-stop high-intensity class designed to keep your body in motion with min...
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Connection Pilates Celebrates 25 Years
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