Chomedey Studio : Pilates Focus
Located in Chomedey, Laval, Connexion Pilates’ very first studio—opened in 2000—stands out for its intimate atmosphere and vibrant energy. Whether you are taking your very first Pilates class or already have an advanced practice, our private, semi-private, and group classes are designed to meet your needs.
Looking for personalized guidance? One of our dedicated instructors will be happy to help you refine your practice and achieve your goals.
Explore our range of Mat Pilates and Reformer Pilates classes.
Book your introductory session at 50% off today!
Pilates on Reformer
Mat Pilates
Online Pilates
PILATES REFORMER/MAT II
Level II aims to improve coordination as it retrains muscles that may have become imbalanced over time. Suitable for participants who have mastered the Level I repertoire and are able to respond quickly and fluidly to cu...
PILATES REFORMER/MAT IV
Level IV is suitable for experienced Pilates participants that have mastered the Level III repertoire and are looking to challenge themselves. A non-stop high-intensity class designed to keep your body in motion with min...
PILATES REFORMER/MAT I
The level I class has been designed to enable participants to master the fundamentals of the Pilates Method in a group setting. This series promotes the development of body awareness, stabilization, and core strength, wh...
MIDI EXPRESS
This 45-minute class is designed for all levels, helping you stay fit and maintain a clear, sharp mind so you can return to work recharged and full of energy.
PILATES REFORMER/MAT IV
Level IV is suitable for experienced Pilates participants that have mastered the Level III repertoire and are looking to challenge themselves. A non-stop high-intensity class designed to keep your body in motion with min...
Instructrices
See the full team
Catherine Rochon
Christina Markessinis
Libby Koukourakis
Nicky Lampatos
Patricia Duthilleul
