Chomedey Studio : Pilates Focus
Located in Chomedey, Laval, Connexion Pilates’ very first studio—opened in 2000—stands out for its intimate atmosphere and vibrant energy. Whether you are taking your very first Pilates class or already have an advanced practice, our private, semi-private, and group classes are designed to meet your needs.
Looking for personalized guidance? One of our dedicated instructors will be happy to help you refine your practice and achieve your goals.
Explore our range of Mat Pilates and Reformer Pilates classes.
Book your introductory session at 50% off today!
Pilates on Reformer
Mat Pilates
Online Pilates
PILATES REFORMER/MAT II
Level II is designed to improve coordination by retraining muscles that may have become imbalanced over time. It is intended for participants who have mastered the Level I repertoire and are able to respond quickly and s...
PILATES REFORMER/MAT IV
Level IV is designed for experienced Pilates participants who have mastered the Level III repertoire and want to push themselves further. This high-intensity, nonstop class keeps the body moving with minimal breaks betwe...
PILATES REFORMER/MAT III
Level III is designed for experienced Pilates participants who want to challenge themselves with an intermediate-level repertoire. This series focuses on fluidity, endurance, and mastering sequences and transitions. This...
PILATES REFORMER/MAT IV
Level IV is designed for experienced Pilates participants who have mastered the Level III repertoire and want to push themselves further. This high-intensity, nonstop class keeps the body moving with minimal breaks betwe...
Instructrices
See the full team
Catherine Rochon
Christina Markessinis
Libby Koukourakis
Nicky Lampatos
Patricia Duthilleul
