Studio Chomedey : Focus Pilates
Situé à Chomedey (Laval), le tout premier studio de Connexion Pilates, inauguré en 2000, se distingue par son ambiance intime et son dynamisme. Que vous en soyez à votre tout premier cours de Pilates ou ayez déjà une pratique avancée, nos cours en formule privée, semi-privée ou de groupe répondront à vos besoins. Besoin d’un accompagnement individuel ? L’une de nos 8 instructrices se fera un plaisir de vous aider dans votre pratique afin d’atteindre vos objectifs.
Découvrez notre offre de cours de Pilates au sol et de Pilates sur Reformer.
Réservez votre séance d’introduction dès aujourd’hui!
Pilates sur Reformer
Pilates au sol
Pilates en ligne
PILATES REFORMER/MAT II
Level II aims to improve coordination as it retrains muscles that may have become imbalanced over time. Suitable for participants who have mastered the Level I repertoire and are able to respond quickly and fluidly to cu...
PILATES REFORMER/MAT IV
Level IV is suitable for experienced Pilates participants that have mastered the Level III repertoire and are looking to challenge themselves. A non-stop high-intensity class designed to keep your body in motion with min...
PILATES REFORMER/MAT I
The level I class has been designed to enable participants to master the fundamentals of the Pilates Method in a group setting. This series promotes the development of body awareness, stabilization, and core strength, wh...
MIDI EXPRESS
This 45-minute class is designed for all levels, helping you stay fit and maintain a clear, sharp mind so you can return to work recharged and full of energy.
PILATES REFORMER/MAT IV
Level IV is suitable for experienced Pilates participants that have mastered the Level III repertoire and are looking to challenge themselves. A non-stop high-intensity class designed to keep your body in motion with min...
Instructrices
Voir l'équipe complète
Catherine Rochon
Christina Markessinis
Libby Koukourakis
Nicky Lampatos
Patricia Duthilleul
