Looking for a Pilates studio where you can truly progress? Our group Pilates classes (max. 8 people) combine the energy of the collective with personalized corrections for safe and lasting results.
Why Connexion Pilates?
Precision, Expertise, and Care
In these 55-minute classes, which combine Reformer and mat Pilates, your certified instructor will adjust each movement to your level, improving your posture, mobility, and muscle tone without feeling overwhelming you.
Available in Our Three Studios
Our classes are offered in Rosemère, Chomedey, and Duvernay. Choose the most convenient location for you and enjoy a welcoming atmosphere and personalized support at every session.
Motivating Group Progression
Whether you are just starting out, getting back into exercise, or looking for a guided training program, our group classes, with up to 8 participants, offer structured and safe progression, with options for all types of bodies and all paces.
How to Start your Pilates Practice
Prerequisite & Booking
Never done Pilates before? Start with the private introductory session offered at 50% off (only $34).
You’ve already taken the introductory class? Check your studio’s schedule and purchase your package to join the next group.
Book the Package that Suits You Best!
First Visit? Start with the private introductory session at 50% offGroup lessons
34 $
One session (55 minutes)
Available packages:
*Contact us. Monthly payments.
Express lunch
30 $
One session (45 minutes)
Available packages:
Pilates on apparatus allowed me to reach my full fitness potential for my favorite sports like hockey. Studios on a human scale allow for proper supervision of clients. Highly recommended!
Stéphane Lemieux
CEO - Synergex
I’ve been a member of Connexion Pilates for 8 years. The passionate, experienced, and caring team offers a very personalized service. Connexion Pilates for LIFE!
Anita Farina
Owner - Cucina Farina
Connexion Pilates is a professional, dynamic, reliable and dedicated team that brings us benefits for both body and mind.
Élaine Alary
Attendant - SIM
PILATES REFORMER/MAT IV
Level IV is suitable for experienced Pilates participants that have mastered the Level III repertoire and are looking to challenge themselves. A non-stop high-intensity class designed to keep your body in motion with min...
PILATES REFORMER/MAT I
The level I class has been designed to enable participants to master the fundamentals of the Pilates Method in a group setting. This series promotes the development of body awareness, stabilization, and core strength, wh...
PILATES REFORMER/MAT II
Level II aims to improve coordination as it retrains muscles that may have become imbalanced over time. Suitable for participants who have mastered the Level I repertoire and are able to respond quickly and fluidly to cu...
Répertoire Stott Pilates
A class focused on the official STOTT PILATES® repertoire, offered on Mat or Reformer. Designed for students wishing to deepen their practice, yet open to anyone looking to explore the method with precision and control.
PILATES REFORMER/MAT III
Level III is suitable for experienced Pilates participants looking to challenge themselves with an Intermediate repertoire. This series focuses on fluidity, endurance and mastering movement sequences and transitions. Thi...
FAQ
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Unfortunately, it’s best to complete the previous levels first to fully integrate the basic principles and progress gradually after a few classes.
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Good news! Your membership allows you to take unlimited classes!
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It’s recommended to take a few private sessions before joining group classes to ensure you can keep up with the pace without aggravating your injury.
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Absolutely! What a wonderful sign of trust. For each person you refer who signs up for one of our packages, we will credit your account with 1 free class.
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– If you cancel less than 24 hours before the class, you will be charged 50% of the class fee. – If you don’t show up without notifying us, you will be charged 100% of the class fee. For further details, please refer to our cancellation policy.