Duvernay Studio : Pilates Focus
Located in Duvernay, Laval, Connexion Pilates’ second studio is known for its warm and welcoming atmosphere. From the moment you walk in, you’ll feel right at home. Whether you are taking your very first Pilates class or already have an advanced practice, our private, semi-private, and group classes are designed to meet your needs.
Looking for personalized guidance? One of our dedicated instructors will be delighted to support you in your practice and help you reach your goals.
Explore our range of Mat Pilates and Reformer Pilates classes.
Book your introductory session at 50% off today!
Pilates on Reformer
Mat Pilates
Online Pilates
PILATES REFORMER/MAT IV
Level IV is suitable for experienced Pilates participants that have mastered the Level III repertoire and are looking to challenge themselves. A non-stop high-intensity class designed to keep your body in motion with min...
PILATES REFORMER/MAT III
Level III is suitable for experienced Pilates participants looking to challenge themselves with an Intermediate repertoire. This series focuses on fluidity, endurance and mastering movement sequences and transitions. Thi...
PILATES REFORMER/MAT II
Level II aims to improve coordination as it retrains muscles that may have become imbalanced over time. Suitable for participants who have mastered the Level I repertoire and are able to respond quickly and fluidly to cu...
PILATES REFORMER/MAT I
The level I class has been designed to enable participants to master the fundamentals of the Pilates Method in a group setting. This series promotes the development of body awareness, stabilization, and core strength, wh...
PILATES REFORMER/MAT III
Level III is suitable for experienced Pilates participants looking to challenge themselves with an Intermediate repertoire. This series focuses on fluidity, endurance and mastering movement sequences and transitions. Thi...
Instructrices
See the full team
Catherine Rochon
Isabelle Babin
Isabelle Milette
Julia Harnasi
