Why Should Men Include Pilates Into Their Fitness Routine?
Pilates offers numerous benefits to men who are athletes, sports enthusiasts, or fitness lovers and should become your go-to ally.
Guided by a passion for movement, balance and overall health, Connexion Pilates takes a holistic approach to well-being and beauty. Whether it’s Pilates, body care or beauty treatments, everything is designed to nourish body, mind and self-esteem. Here, you’ll find a caring space where you can reconnect with your energy and strength.
Connection Pilates Celebrates 25 Years
A quarter-century of well-being and connection In 1999, Connexion Pilates opened its doors at Tennis 13, a small studio that quickly became a pillar of wellness for thousands of clients....
DUVERNAY
Pilates Mat & Apparatus
PILATES REFORMER/MAT IV
Instructor:
Julia Harnasi
Date:
December 1, 2025
Time:
09:00
Difficulty
Level IV is suitable for experienced Pilates participants that have mastered the Level III repertoire and are looking to challenge themselves. A non-stop high-intensity class designed to keep your body in motion with min...
Full
CHOMEDEY
Pilates Mat & Apparatus
PILATES REFORMER/MAT I
Instructor:
Martine Moreau
Date:
December 1, 2025
Time:
09:00
Difficulty
The level I class has been designed to enable participants to master the fundamentals of the Pilates Method in a group setting. This series promotes the development of body awareness, stabilization, and core strength, wh...
Full
ROSEMÈRE
Pilates Mat & Apparatus
PILATES REFORMER/MAT II
Instructor:
Marina Sonin
Date:
December 1, 2025
Time:
09:30
Difficulty
Level II aims to improve coordination as it retrains muscles that may have become imbalanced over time. Suitable for participants who have mastered the Level I repertoire and are able to respond quickly and fluidly to cu...
ROSEMÈRE
Pilates Mat & Apparatus
Répertoire Stott Pilates
Instructor:
Sofia Omobono
Date:
December 1, 2025
Time:
10:00
Difficulty
A class focused on the official STOTT PILATES® repertoire, offered on Mat or Reformer. Designed for students wishing to deepen their practice, yet open to anyone looking to explore the method with precision and control.
CHOMEDEY
Pilates Mat & Apparatus
PILATES REFORMER/MAT III
Instructor:
Martine Moreau
Date:
December 1, 2025
Time:
10:00
Difficulty
Level III is suitable for experienced Pilates participants looking to challenge themselves with an Intermediate repertoire. This series focuses on fluidity, endurance and mastering movement sequences and transitions. Thi...
Full
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Connection Pilates Celebrates 25 Years
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