Why Should Men Include Pilates Into Their Fitness Routine?
Pilates offers numerous benefits to men who are athletes, sports enthusiasts, or fitness lovers and should become your go-to ally.
Guided by a passion for movement, balance and overall health, Connexion Pilates takes a holistic approach to well-being and beauty. Whether it’s Pilates, body care or beauty treatments, everything is designed to nourish body, mind and self-esteem. Here, you’ll find a caring space where you can reconnect with your energy and strength.
Connection Pilates Celebrates 25 Years
A quarter-century of well-being and connection In 1999, Connexion Pilates opened its doors at Tennis 13, a small studio that quickly became a pillar of wellness for thousands of clients....
DUVERNAY
Pilates Mat & Apparatus
PILATES REFORMER/MAT IV
Instructeur :
Julia Harnasi
Date :
April 13, 2026
Heure :
09:00
Difficulté
Level IV is suitable for experienced Pilates participants that have mastered the Level III repertoire and are looking to challenge themselves. A non-stop high-intensity class designed to keep your body in motion with min...
CHOMEDEY
Pilates Mat & Apparatus
PILATES REFORMER/MAT I
Instructeur :
Martine Moreau
Date :
April 13, 2026
Heure :
09:00
Difficulté
The level I class has been designed to enable participants to master the fundamentals of the Pilates Method in a group setting. This series promotes the development of body awareness, stabilization, and core strength, wh...
ROSEMÈRE
Pilates Mat & Apparatus
PILATES REFORMER/MAT II
Instructeur :
Marina Sonin
Date :
April 13, 2026
Heure :
09:30
Difficulté
Level II aims to improve coordination as it retrains muscles that may have become imbalanced over time. Suitable for participants who have mastered the Level I repertoire and are able to respond quickly and fluidly to cu...
ROSEMÈRE
Pilates Mat & Apparatus
Répertoire Stott Pilates
Instructeur :
Leen Monzer
Date :
April 13, 2026
Heure :
10:00
Difficulté
A class focused on the official STOTT PILATES® repertoire, offered on Mat or Reformer. Designed for students wishing to deepen their practice, yet open to anyone looking to explore the method with precision and control.
CHOMEDEY
Pilates Mat & Apparatus
PILATES REFORMER/MAT III
Instructeur :
Martine Moreau
Date :
April 13, 2026
Heure :
10:00
Difficulté
Level III is suitable for experienced Pilates participants looking to challenge themselves with an Intermediate repertoire. This series focuses on fluidity, endurance and mastering movement sequences and transitions. Thi...
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Connection Pilates Celebrates 25 Years
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