Why Should Men Include Pilates Into Their Fitness Routine?
Pilates offers numerous benefits to men who are athletes, sports enthusiasts, or fitness lovers and should become your go-to ally.
Guided by a passion for movement, balance and overall health, Connexion Pilates takes a holistic approach to well-being and beauty. Whether it’s Pilates, body care or beauty treatments, everything is designed to nourish body, mind and self-esteem. Here, you’ll find a caring space where you can reconnect with your energy and strength.
Connection Pilates Celebrates 25 Years
A quarter-century of well-being and connection In 1999, Connexion Pilates opened its doors at Tennis 13, a small studio that quickly became a pillar of wellness for thousands of clients....
CHOMEDEY Pilates Mat & Apparatus
PILATES REFORMER/MAT III
Instructor: Nicky Lampatos
Date: March 21, 2026
Time: 08:00
Difficulty
Level III is suitable for experienced Pilates participants looking to challenge themselves with an Intermediate repertoire. This series focuses on fluidity, endurance and mastering movement sequences and transitions. Thi...
CHOMEDEY Pilates Mat & Apparatus
PILATES REFORMER/MAT IV
Instructor: Nicky Lampatos
Date: March 21, 2026
Time: 09:00
Difficulty
Level IV is suitable for experienced Pilates participants that have mastered the Level III repertoire and are looking to challenge themselves. A non-stop high-intensity class designed to keep your body in motion with min...
Full
DUVERNAY Pilates Mat & Apparatus
PILATES REFORMER/MAT III
Instructor: Isabelle Babin
Date: March 21, 2026
Time: 09:00
Difficulty
Level III is suitable for experienced Pilates participants looking to challenge themselves with an Intermediate repertoire. This series focuses on fluidity, endurance and mastering movement sequences and transitions. Thi...
ROSEMÈRE Pilates Mat & Apparatus
PILATES REFORMER/MAT V
Instructor: Isabelle Milette
Date: March 21, 2026
Time: 09:00
Difficulty
High intensity class with a advanced repertoire. No injuries allowed in this class.
Full
ROSEMÈRE Pilates Mat & Apparatus
PILATES REFORMER/MAT III
Instructor: Isabelle Milette
Date: March 21, 2026
Time: 10:00
Difficulty
Level III is suitable for experienced Pilates participants looking to challenge themselves with an Intermediate repertoire. This series focuses on fluidity, endurance and mastering movement sequences and transitions. Thi...
Blog
See all 
Connection Pilates Celebrates 25 Years
Intuition: The Key To Feeling Guided
The more present you are and pay attention to your breath, the more available you will be to listen to your intuition.
Endermologie: A natural, effective approach to revitalizing your skin
Endermologie: a natural, effective approach to revitalizing your skin.
Endermologie: A natural and effective solution for treating cellulite
Personalized and sustainable, endermologie provides lasting results for smoother, toned skin. say goodbye to cellulite now!
Relieve pregnancy discomfort with endermologie
Pregnancy is a wonderful period of life, but it can also come with various aches and discomforts for expectant women. Among these, sensations of heavy legs and lower back pain...
Enhance Your Botox or Hyaluronic Acid Injections with Endermologie
Endermology is a great technique for the preparation of botox or hyaluronic acid injections.