Choose your preferred studio

Please select your preferred studio. This will allow us to provide you with the best possible experience.

Chomedey

1013, Autoroute 13, Laval (QC)

Duvernay

256, de la Concorde Est, Duvernay (QC)

Rosemère

326, chemin de la Grande-Côte, Rosemère (QC)

Pilates

Discover Our Class Options

Introductory Pilates Class

Never tried Pilates before? This class is for you!

Start Your Pilates Journey Privately

Our 60-minute beginner Pilates class is the perfect gateway to understanding the method, exploring the Reformer, and mastering the basics on the mat.

*This class is a prerequisite for any other class or package subscription.
*Limited time offer, subject to availability, subject to change without notice.

Private and Semi-Private Pilates Classes

Are you looking to achieve a particular goal, deepen your practice, or address specific rehabilitation needs?

Take your Pilates practice to the next level with a series of results-focused private sessions that include a personalized plan, tracking of key progress markers (stability, breath, control), and progression on the Reformer and on the mat.

The ideal Pilates package for those seeking fast, long-lasting results in terms of toning, mobility, and athletic performance.

Why train solo when you can do it with a partner?

Our semi-private format combines the personalized attention of a private class with the energy of a duo. Precise coaching, a motivating pace, and shared costs; perfect for those with similar goals (strength, mobility, or back health) who want to benefit from individualized corrections.

New to Pilates? Start with our introductory session at 50% off ($34) before moving on to a private or duo package.

*We provide insurance receipts for introductory sessions, private sessions, and semi-private sessions.

Group Pilates Classes

Is group training what keeps you motivated?

Enjoy 55-minute sessions on our Reformer machines in a small group setting (maximum of 8 participants). Experience the dynamic energy of a collective session while receiving personalized corrections.

Have you already taken your introductory class? Then all you have to do is choose your studio, check the schedule, and buy your package!

Découvrez nos cours de Pilates

Pilates on Reformer

Mat Pilates

Online Pilates

Invest in your health and treat yourself to quality time