Have you always dreamed of doing pilates or meditation?
Now’s the time to try it out from the comfort of your own home!
Connexion Pilates now offers ZOOM video conferencing classes !!!
Pilates group for all levels – 55 minutes – $15 +tx
Guided Meditation group (offered in french only) – 30 minutes – $12 +tx
Have a look at the schedule and register today!
We have scheduled a delay (15 minutes) to allow time for participants to connect, but we ask you to join the class at the time indicated when registering.
This delay is foreseen in the event of connection problems, but the class can begin as soon as all the participants are connected to the ZOOM class.
– Following your registration, you will receive an email confirmation (GoRendezvous) which will include the details for the payment of your invoice.
– Please take note that we need a minimum of 4 participants for the class to take place as scheduled. If the class for which you have registered does not meet this requirement, you will be notified through a cancellation email (Gorendezvous).
– An invoice will be sent to you by email (GoRendezvous), where you will find payment details. Payment details will be included in your confirmation email following your registration.
– All you need to attend the classes will be to have access to the internet and be able to film yourself, with your cell phone, or with your laptop. We invite you to read the instructions (below) in order to prepare for your course.
HOW TO PREPARE FOR YOUR ONLINE CLASS
1- DOWNLOAD ZOOM APP
We ask that you download the ZOOM app before your first online course, so that you can begin quickly and on time.
2- PLAN YOUR SPACE TO EXERCICE WITH NO OBSTRUCTIONS
Please choose a quiet and spacious spot in your house in advance, to ensure you have enough room to do the exercises without coming into contact with objects or furniture.
3- MAKE A QUICK RECORDING TEST
As the instructor will need to see your posture during the course we suggest that you do some testing before your course to ensure that your camera will capture your entire body. If you choose to use your cell phone, make sure it will hold in place throughout your class (it’s preferable to put your cell phone on a holder).
4- REMINDER/LINK TO VIDEOCONFERENCE SENT 5 MINUTES PRIOR TO SCHEDULED CLASS (GORENDEZVOUS EMAIL)
A reminder email will be sent to you (via Gorendezvous) about 5 minutes before the beginning your class. Please connect yourself to class as quickly as possible after receiving the link to join. You will have time to get settled as we have foreseen a 15 minute delayat the neginning, in case of a bad connection or other technical issues. But if everyone is quickly ready to get started, class will begin without any delay.
You will only have to press the blue button, to join the online course, the course will be launched automatically in ZOOM (if you have followed step #1).
5- POSITION YOUR CAMERA (CELL OR LAPTOP) AND MUTE YOUR AUDIO
After pressing the blue button and launching your class, please position your camera in your pre-planned spot, mute your audio and take position yourself in full camera view to be ready to follow the instructions.
**Why mute the audio? To avoid turning off the instructor’s microphone/sound (which happens when there is ambient noise or talking for example).
6- CHARGE YOUR DEVICE
Please ensure that your mobile phone or laptop is fully charged for the duration of the course, as if you are disconnected from the course, we will not be able to reconnect you.
Have a great class & thank you for your support! : -) 🙂