Sivananda Soft Yoga

New Classes Offered Exclusively In Our CONNEXION Studio Space In Rosemère.

Let our instructors guide you through a unique experience in our new immersive multisensory CONNEXION Studio Space.

Your mind will be transported away from the intensities of life, your senses will be solicited throughout the sessions, the atmosphere of the room and the music adjusted to the rhythm of the program you have chosen.

Whether it’s a relaxing session or an energetic workout, you’ll come out of your session refreshed and feel both physical and mental well-being.

Sivananda Soft Yoga (all levels)

This gentle yoga class is a slightly tailored and more delicate approach to the postures (asanas) of classic sivananda yoga. The focus is on breathing and deep relaxation in harmony with the movements. This class is ideal for those who have not practiced yoga for some time, or who have some physical limitations or simply who need a slower and smoother practice.
The purpose of the practice is to calm the mind by first bringing attention to the physical body (asanas), which is the vehicle of the mind and the control of vital energy (prana) through breathing (pranayama).

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326 chemin de la Grande-Côte, Rosemère
450.508.3601 -