Intermediate Yoga Sivananda

New Class Starting October 21st!

Intermediate Sivananda Yoga is appropriate for people who are familiar with the practice of postures (asanas), which are maintained longer and the breathing techniques (pranayama) that are more advanced.

This class offers a challenge to the body and mind and allows you to integrate the 12 basic postures and their variations and to understand the meditative aspect of their practice.

About Sivananda Yoga :

Sivananda Yoga is a classical yoga system founded by Swami Vishnudevananda, one of India's first yogis to spread the teachings of yoga in the western world.


A classic sivananda yoga class is based on five points:

- good exercises (asanas)
- breathing techniques (pranayama)
- relaxation (savasana)
- meditation (dhyana)
- positive thinking (vedanta)


Ultimately, the goal of any yoga practice is to access absolute truth, where the individual soul identifies with the Supreme Soul.

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326 chemin de la Grande-Côte, Rosemère

450.508.3601 -