Hatha Yoga

New Classes Offered Exclusively In Our CONNEXION Studio Space In Rosemère.

Let our instructors guide you through a unique experience in our new immersive multisensory CONNEXION Studio Space.

Your mind will be transported away from the intensities of life, your senses will be solicited throughout the sessions, the atmosphere of the room and the music adjusted to the rhythm of the program you have chosen.

Whether it’s a relaxing session or an energetic workout, you’ll come out of your session refreshed and feel both physical and mental well-being.


Hatha Yoga  (all levels)

This class for all levels is perfect for beginners who wish to have a strong foundation in yoga and who want to learn the terminology used as well as the postures. The sequences are done gently at a slower pace and practiced in a spirit of non-competition, without judgment, without comparison and within the limits of each.

Hatha yoga places great importance on purification processes, the regulation of breathing (pranayama) allowing a deep relaxation in order to calm the body and the mind. Postures (asanas) help strengthen the body, stretch the muscles and make them thin and supple. The poses are retained for varying lengths. It also aims to bring the body and mind into perfect balance.

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326 chemin de la Grande-Côte, Rosemère
450.508.3601 - rosemere@connexionpilates.com