Flow Yoga


New Classes Offered Exclusively In Our CONNEXION Studio Space In Rosemère.

Let our instructors guide you through a unique experience in our new immersive multisensory CONNEXION Studio Space.

Your mind will be transported away from the intensities of life, your senses will be solicited throughout the sessions, the atmosphere of the room and the music adjusted to the rhythm of the program you have chosen.

Whether it’s a relaxing session or an energetic workout, you’ll come out of your session refreshed and feel both physical and mental well-being.

Flow Yoga (all levels)

The yoga flow course is a dynamic sequence of postures (asanas) that requires strength, flexibility and balance.

The asanas taught are basic, but many modifications will also be suggested to you if you want a greater challenge in the respect and the energy of the yogis.

The sequences are different at each class and all parts of the body are solicited.

An active practice of yoga brings well-being to the physical, mental and spiritual body.

Register See Schedule & Prices


326 chemin de la Grande-Côte, Rosemère

450.508.3601 - rosemere@connexionpilates.com