Studio Rosemère : Espace beauté et bien-être
Notre studio de Rosemère est un véritable sanctuaire de la santé et de la beauté. Il se distingue par la diversité de son offre, qui inclut des cours de Pilates, des soins de beauté et des services thérapeutiques, le tout dans une ambiance accueillante, lumineuse et inspirante. Profitez, lors d’une même visite, d’un traitement d’endermologie®, d’une séance d’Huber 360® et d’un cours privé de Pilates. Une expérience complète, unique et personnalisée sous un même toit.
Pilates sur Reformer
Pilates au sol
Pilates en ligne
PILATES REFORMER/MAT II
Level II aims to improve coordination as it retrains muscles that may have become imbalanced over time. Suitable for participants who have mastered the Level I repertoire and are able to respond quickly and fluidly to cu...
PILATES REFORMER/MAT I
The level I class has been designed to enable participants to master the fundamentals of the Pilates Method in a group setting. This series promotes the development of body awareness, stabilization, and core strength, wh...
PILATES REFORMER/MAT III
Level III is suitable for experienced Pilates participants looking to challenge themselves with an Intermediate repertoire. This series focuses on fluidity, endurance and mastering movement sequences and transitions. Thi...
Mat Sculpt
A dynamic mat-based class combining Pilates, strength training, and targeted movements to tone the body from head to toe. Ideal for improving strength, endurance, stability, posture, and movement control.
PILATES REFORMER/MAT II
Level II aims to improve coordination as it retrains muscles that may have become imbalanced over time. Suitable for participants who have mastered the Level I repertoire and are able to respond quickly and fluidly to cu...
Instructrices
Voir l'équipe complète Brigitte Proulx
Charles Doré
Isabelle Milette
Julia Harnasi
Manon Kimpton