Studio Rosemère : Espace beauté et bien-être
Notre studio de Rosemère est un véritable sanctuaire de la santé et de la beauté. Il se distingue par la diversité de son offre, qui inclut des cours de Pilates, des soins de beauté et des services thérapeutiques, le tout dans une ambiance accueillante, lumineuse et inspirante. Profitez, lors d’une même visite, d’un traitement d’endermologie®, d’une séance d’Huber 360® et d’un cours privé de Pilates. Une expérience complète, unique et personnalisée sous un même toit.
Pilates sur Reformer
Pilates au sol
Pilates en ligne
PILATES REFORMER/MAT IV
Level IV is suitable for experienced Pilates participants that have mastered the Level III repertoire and are looking to challenge themselves. A non-stop high-intensity class designed to keep your body in motion with min...
PILATES REFORMER/MAT I
The level I class has been designed to enable participants to master the fundamentals of the Pilates Method in a group setting. This series promotes the development of body awareness, stabilization, and core strength, wh...
PILATES REFORMER/MAT II
Level II aims to improve coordination as it retrains muscles that may have become imbalanced over time. Suitable for participants who have mastered the Level I repertoire and are able to respond quickly and fluidly to cu...
Répertoire Stott Pilates
A class focused on the official STOTT PILATES® repertoire, offered on Mat or Reformer. Designed for students wishing to deepen their practice, yet open to anyone looking to explore the method with precision and control.
PILATES REFORMER/MAT III
Level III is suitable for experienced Pilates participants looking to challenge themselves with an Intermediate repertoire. This series focuses on fluidity, endurance and mastering movement sequences and transitions. Thi...
Instructrices
Voir l'équipe complète
Brigitte Proulx
Charles Doré
Isabelle Milette
Julia Harnasi
Manon Kimpton
