Studio Chomedey : Focus Pilates
Situé à Chomedey (Laval), le tout premier studio de Connexion Pilates, inauguré en 2000, se distingue par son ambiance intime et son dynamisme. Que vous en soyez à votre tout premier cours de Pilates ou ayez déjà une pratique avancée, nos cours en formule privée, semi-privée ou de groupe répondront à vos besoins. Besoin d’un accompagnement individuel ? L’une de nos 8 instructrices se fera un plaisir de vous aider dans votre pratique afin d’atteindre vos objectifs.
Découvrez notre offre de cours de Pilates au sol et de Pilates sur Reformer.
Réservez votre séance d’introduction dès aujourd’hui!
Pilates sur Reformer
Pilates au sol
Pilates en ligne
PILATES REFORMER/MAT I
The level I class has been designed to enable participants to master the fundamentals of the Pilates Method in a group setting. This series promotes the development of body awareness, stabilization, and core strength, wh...
PILATES REFORMER/MAT III
Level III is suitable for experienced Pilates participants looking to challenge themselves with an Intermediate repertoire. This series focuses on fluidity, endurance and mastering movement sequences and transitions. Thi...
PILATES REFORMER/MAT IV
Level IV is suitable for experienced Pilates participants that have mastered the Level III repertoire and are looking to challenge themselves. A non-stop high-intensity class designed to keep your body in motion with min...
PILATES REFORMER/MAT III
Level III is suitable for experienced Pilates participants looking to challenge themselves with an Intermediate repertoire. This series focuses on fluidity, endurance and mastering movement sequences and transitions. Thi...
PILATES REFORMER/MAT IV
Level IV is suitable for experienced Pilates participants that have mastered the Level III repertoire and are looking to challenge themselves. A non-stop high-intensity class designed to keep your body in motion with min...
Instructrices
Voir l'équipe complète
Catherine Rochon
Christina Markessinis
Libby Koukourakis
Nicky Lampatos
Patricia Duthilleul
